For the hazelnut vanilla muesli, cut the apple into small pieces, mash the banana with a fork. Mix the fruit together with the hazelnuts, oat flakes, flax seeds, chia seeds, cinnamon and vanilla powder in a bowl and pour the protein drink over it. Mix well and place in the refrigerator to swell (preferably overnight).
For the Camembert Burger, bake the Camembert in hot fat until crispy, then drain on a paper towel. Wash lettuce leaves and drain well. Wash tomatoes and cut into slices. Peel onion and cut into fine rings. Prepare some cocktail sauce from mayonnaise and tomato ketchup. Cut the fresh rolls apart, spread cocktail sauce on … Read more
Peel the carrots and kohlrabi, cut off the roses from the broccoli and cauliflower. Clean the snow peas and spring onions. Cook the vegetables in boiling salted water with 1 tbsp. butter until al dente. Rinse in cold water and drain well. Trim carrots and kohlrabi as desired. Chop tarragon, parsley and chervil. In a … Read more
Sauté onions in oil. Add kale and tomatoes, enrich with vegetable soup. When it is a little browned, add a grated potato and let it bubble up. Finally, add the grated cheese (or processed cheese) to the saucepan and let it melt. If necessary, add gypsy sauce and freshly ground pepper to taste.
Cut the pumpkin into pieces, mix with the coarse salt and stand for about 24 hours. Then pour off the liquid and briefly rinse the pumpkin. Bring sugar, cinnamon, vinegar and mustard seeds to a boil. Add the pumpkin cubes and bubble for about 3-5 minutes. Add dill flowers. On top fill in hot rinsed … Read more
For the tuna spread, drain and chop the tuna. Chop the hard boiled eggs, onion, herbs. Chop the bell bell pepper into small cubes. Mix all ingredients well. Allow to infuse a little and season the tuna spread again.
For the Asian noodle dish, first defrost the turkey breast if necessary, dry it and cut it into pieces of about 2 cm. Remove the seeds from the bell bell pepper, rinse and cut into strips. Heat a tablespoon of oil in a frying pan (wok if possible), fry the meat briefly in it, add … Read more
Blanch the tomatoes, remove the peel, season. Chop onion and garlic, deseed and chop chili peppers, saute in butter in large saucepan until soft. Add long grain rice, stir, cook until translucent. Add tomato puree, while stirring gradually add soup and cream, cook to about 3/4, season. In the meantime, remove bones from salmon, cut, … Read more
refined by fresh mint / total preparation time: about 40 min. Quarter the peppers, remove the seeds, rinse. Place in oven until skin blisters, then remove skin. Cut the skinned peppers into tender strips. Rinse the mint, shake dry and chop the leaves finely. Heat a non-stick frying pan without fat. Form a tortilla in … Read more
For the vegetable skewers with pumpkin, cut the pumpkin flesh into approx. 3 x 3 cm cubes. Halve the bell pepper, removing the seeds, skin and stalk. Also cut into coarse pieces. Remove blossom and stem end from melanzani and zucchini. First cut into 2 cm thick rings, then into pieces. Cut the feta cheese … Read more